What is the keto diet?
Keto diet is one of the currently trending diets and followed by many people. The ketogenic diet is low in carbohydrates and rich in fat content that provides many health benefits.
According to the latest research, the keto diet can help you improve your health and stay fit. ketogenic diets may have benefits against diabetes, aging, epilepsy, and Alzheimer’s disease.ketogenic diet also helps in conditions like diabetes, epilepsy, Alzheimer’s disease, and aging.
The ketogenic diet has turned out to be very popular as of the present time. If you are wondering what can i eat on keto? Below you can see summary of keto diet food list
Summary of Keto Diet Foods list:
- Keto drinks with corresponding carb contents.
- Meat
- Fish and other sea foods
- Eggs
- Sauces
- Vegetables growing above ground
- Dairy
- Nuts
- Berries
- You should drink water, coffee, tea.
Water is awesome. Regardless of whatever type, it has no carbs and is an extraordinary refreshment. You can also opt for tea or coffee with limited sugar.
Also you can check these complete guides about what is the keto diet and keto diet foods list
source: healthylifenote.com
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